• 4-Session Sleep Reset (Brief Behavioral Therapy for Insomnia BBTI): 4 sessions.

• Cognitive Behavioral Therapy for Insomnia (CBT-I): 6-8 sessions.

Both are evidence-based therapies for insomnia.

The brief track (BBTI) is a brief, structured program focused on the behavioral drivers of insomnia (schedule consistency, time-in-bed strategies, and a clear plan for nighttime awakenings).
This track is intentionally narrow and skills-based.

CBT-I adds more time for cognitive/ ACT work + relapse-prevention planning when insomnia is more persistent, “sticky”, or complex.

Most people start with Session 1 (assessment + plan). After that, we decide together whether the 4-session brief track is the best fit or whether the standard CBT-I track will serve you better.

Insurance/EAP clients are billed per session based on plan benefits.

Self-pay clients: The 4-session BBTI program is $399 total and includes two 55-minute sessions plus two 30-minute check-ins.

Pay-as-you-go option: $154 / 55 minutes and $77 / 30 minutes ($462 total if paid per visit).
If you discontinue the program, any unused visits will be refunded at the program’s prorated rates ($133 per 55-minute session; $66.50 per 30-minute check-in).

The program fee reflects the structured 4-visit format and the mix of full-length sessions and shorter check-ins.