Do you drag yourself out of bed feeling like your brain’s running on 5% battery?

Have you tried every supplement Amazon offers—hoping this will be the thing that finally knocks you out—only to be wide awake again a few days later?

Do your friends or partner roll their eyes when you bring up sleep (again) and don't understand how deeply it affects every part of your life?

You might even rely on prescription sleep meds, but worry about what that means long-term.
You’ve seriously wondered, “Is something wrong with my brain?”

Sound familiar?

You’re not lazy.
You’re not broken.
You’re stuck in a cycle—and there’s a way out.

At Awaken to You Psychotherapy, I specialize in CBT for Insomnia (CBT-I)—a proven, gold-standard treatment that helps you retrain your brain and body to sleep naturally again.

You’ll learn powerful tools to calm the racing mind, reset your sleep drive, and reclaim your nights—without relying on meds, gimmicks, or guesswork.

Imagine this:

• Tossing the drawer full of supplements you once swore by.

• Falling asleep without fear that the “insomnia monster” will show up.

• Waking up with energy—and confidence—because you know how to handle it if sleep ever gets shaky again.

The best part? You’re not doing this alone.

I get it—because I’ve been there.
I know the desperation, the lonely 3 AM spirals, the anxiety around bedtime.
I also know the relief that comes with finally getting your life back. And I’m here to help you do the same.

With the right tools and guidance, improvement tends to occur gradually, supporting more natural, restorative sleep.

Let’s help you experience more natural, restorative sleep.

Ready to stop dreading bedtime?