I accept insurance through Headway.

Texas & Florida: Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon BCBS of New Jersey, Lyra EAP, Providence Health Plan, and United Healthcare (Optum). Coming soon: BCBS of Texas.

Vermont: Lyra EAP only.

Coverage depends on your specific plan and medical-necessity criteria; benefits are not guaranteed and are verified before scheduling.

Session cost (Self-Pay): $154.

I work with a company called Mentaya that calculates out-of-network benefits and submits your out-of-network claims to your insurance provider. Reimbursement depends on your plan; Mentaya can help submit claims, but benefits are not guaranteed.

I reserve a limited number of reduced-fee spots, subject to availability. If cost is a concern, we can discuss whether a reduced-fee option is currently available during consultation.

I offer in-person sessions in Sugar Land, Texas, and telehealth sessions in Texas, Florida, and Vermont.

Yes, I’ve got you. I know what it’s like to run all over the place and not have time to fit therapy into your busy schedule. 


Yes. I provide CBT-I, a structured, evidence-based therapy for chronic insomnia. CBT-I can help adults who struggle with falling asleep, staying asleep, waking too early, or feeling anxious about sleep.

Yes. I work with adults dealing with anxiety, stress, burnout, rumination, emotional exhaustion, and feeling “on” all the time. Therapy focuses on understanding patterns, reducing overthinking, and building more flexible ways to respond.