Online Therapy for Anxiety, Stress & Burnout in Texas, Florida, and Vermont
In-person therapy in Sugar Land, TX • Telehealth in TX, FL & VT
You may look like you’re holding everything together on the outside, while feeling anxious, exhausted, overwhelmed, or mentally “on” all the time inside. I help adults understand the patterns behind anxiety, stress, burnout, rumination, and emotional exhaustion so they can respond to life with more clarity, steadiness, and self-trust.
How therapy can help
Therapy is tailored to your needs, goals, history, and current stressors. Depending on what you are experiencing, sessions may draw from cognitive-behavioral therapy, mindfulness-based strategies, ACT-informed work, trauma-informed therapy, nervous system regulation, EMDR therapy when appropriate, and practical skills for boundaries, emotional regulation, and reducing overthinking.
For anxiety and rumination, we may work on identifying thought loops, reducing avoidance, and building more flexible ways of responding to uncertainty. For burnout, therapy may focus on self-criticism, overfunctioning, boundaries, values, rest, and the pressure to keep performing. When past difficult experiences are contributing to current symptoms, we can also explore trauma-informed approaches, including EMDR when clinically appropriate.
When “high-functioning” starts to feel exhausting
Many adults who seek therapy for anxiety and burnout are used to being responsible, capable, and dependable. You may be the person others count on, the one who keeps going, solves problems, meets expectations, and holds everything together.
But internally, it may feel very different. You may struggle with racing thoughts, self-criticism, difficulty resting, overthinking conversations, feeling guilty when you slow down, or never quite feeling like you have done enough.
Therapy can help you understand the patterns that keep anxiety, stress, and emotional exhaustion going, and begin responding to yourself and your life with more clarity, flexibility, and self-trust.
Therapy may be a good fit if you are experiencing:
Racing thoughts or difficulty turning your mind off.
Stress that feels hard to recover from.
Burnout, emotional exhaustion, or feeling depleted by responsibilities.
Rumination, overthinking, or replaying conversations and decisions.
Difficulty resting without guilt.
Self-criticism or pressure to keep performing.
People-pleasing, overfunctioning, or feeling responsible for everyone.
Relationship stress, resentment, or trouble setting boundaries.
Life transitions that are stirring up uncertainty, grief, or identity questions.
